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Eggs, much more than the perfect protein

by Mark Whittington | Oct 08, 2020
Eggs have been recognised as a protein powerhouse for many years as they contain the highest quality protein naturally available. However, the benefits of eating eggs are far more wide-ranging than protein alone, with eggs offering a healthy and sustainable source of essential nutrients needed for all stages of life.

Containing the majority of vitamins, minerals and antioxidants required by the human body, eggs are often referred to as natures ‘vitamin pill’, and for good reason. Eggs contain 14 essential nutrients, including vitamins A, B and E, as well as folate, iron and zinc.

Eggs provide one of the highest amounts of choline in any natural foods source, an often under consumed but critical nutrient for neurocognitive development and health throughout the lifespan. This has resulted in eggs being recognized as an important food group, particularly for pregnant and lactating women, in many regions around the world.

Another essential nutrient which can be found in eggs is vitamin D, which is key to strengthening healthy bones and teeth. Around 1 billion people are estimated to have low vitamin D levels, and eggs are one of the few foods which naturally contain this essential nutrient.

However, it is not just the substantial health benefits that make eggs a great food choice to support healthy diets, eggs have notable sustainability credentials too making them a great choice to feed the growing global population.

Eggs are considered a low environmental impact protein source owing to new efficiencies and ongoing commitments made both on-farm and in the egg supply chain. They require very little water use, and the overall footprint of the egg has significantly reduced over the last 50 years.

Eggs are playing a significant role in the eradication of malnutrition around the world, thanks to their affordability combined with their nutrient density, helping to dramatically improve the health outcomes of children in nutritionally vulnerable areas.

The egg offers a host of unique benefits in our diets and plays a valuable role in supporting the growing global population. Help to honor the multitude of benefits eggs provide by celebrating World Egg Day on Friday 9 October 2020.

Rose AcreTM Recipe of the Month

The Best Chewy Chocolate Chip Cookies

        
          
Ingredients:
  • ½ cup granulated sugar
  • ¾ cup brown sugar, packed
  • 1 teaspoon salt
  • ½ cup unsalted butter, melted
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 ¼ cups all-purpose flour
  • ½ teaspoon baking soda
  • 4 oz milk or semi-sweet chocolate chunks
  • 4 oz dark chocolate chunk, or your preference
Instructions:
  1. In a large bowl, whisk together the sugars, salt, and butter until a paste forms with no lumps.
  2. Whisk in the egg and vanilla, beating until light ribbons fall off the whisk and remain for a short while before falling back into the mixture.
  3. Sift in the flour and baking soda, then fold the mixture with a spatula (Be careful not to overmix, which would cause the gluten in the flour to toughen resulting in cakier cookies).
  4. Fold in the chocolate chunks, then chill the dough for at least 30 minutes. For a more intense toffee-like flavor and deeper color, chill the dough overnight. The longer the dough rests, the more complex its flavor will be.
  5. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
  6. Scoop the dough with an ice-cream scoop onto a parchment paper-lined baking sheet, leaving at least 4 inches (10 cm) of space between cookies and 2 inches (5 cm) of space from the edges of the pan so that the cookies can spread evenly.
  7. Bake for 12-15 minutes, or until the edges have started to barely brown.
  8. Cool completely before serving.
"This is the day which the Lord has made, Let us rejoice and be glad in it." Psalms 118:24
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