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September is Better Breakfast Month

by Clay Brown | Sep 05, 2019
We’ve all heard that breakfast is the most important meal of the day, but if that’s really the case, then why do so many skip breakfast every morning? Naturally, schedules can be hectic and breakfast is often the first thing to be cut out of the schedule to make sure we get where we need to be on time.

However, breakfast is an intricate part to not only having a productive day, but it can also have a large impact on your health. Eating breakfast jump starts metabolism and gives you energy to start your day. Studies also show that skipping breakfast can lead to higher chances of being overweight and overeating at other meals. Meanwhile, eating a healthy breakfast can lead to higher levels of concentration and memory and having a lower BMI.

Mornings can be busy, but making a healthy and delicious breakfast can be easy with eggs! Eggs offer valuable portions of protein, lutein and choline all at roughly 80 calories per egg. Check out these quick and easy recipes to start your day with a delicious and nutritious breakfast. https://bit.ly/2IkpXb0

Rose AcreTM Recipe of the Month

Homemade Vanilla Ice Cream

Homemade Vanilla Ice Cream        
          
Ingredients:
  • 3 cups whole milk

  • 3 cups heavy cream

  • 9 large egg yolks

  • ½ vanilla bean

  • 2 cups sugar

Instructions:
  1. Separate the egg yolks from the whites.
  2. In a large saucepan combine the sugar and milk. Over medium-low heat, stir to combine. Make sure that the mixture does not come to a boil.
  3. Cut the vanilla bean in half and scrape out one half of the vanilla caviar into milk and sugar mixture. Add half of the entire bean to the mixture. Continue to stir. Heat until hot, but not boiling.
  4. Add the yolks to a large bowl and whisk for 2 minutes until light in color.
  5. Temper the eggs- add a couple ladles of the hot milk mixture to the eggs. You do this so the eggs are not scrambled in the hot milk. Once the eggs are tempered, slowly stir them into the hot milk. Cook for an additional 2-3 minutes until the mixture begins to thicken.
  6. Using a fine mesh strainer, strain the mixture into a large glass bowl. Discard any lumps.
  7. Slowly stir in the heavy cream
  8. Follow your ice cream makers instructions for preparation.
  9. Ice cream may still be soft after churning, put in freezer for 3-4 hours before serving.
"This is the day which the Lord has made, Let us rejoice and be glad in it." Psalms 118:24
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