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September is Better Breakfast Month

by Clay Brown | Sep 05, 2019
We’ve all heard that breakfast is the most important meal of the day, but if that’s really the case, then why do so many skip breakfast every morning? Naturally, schedules can be hectic and breakfast is often the first thing to be cut out of the schedule to make sure we get where we need to be on time.

However, breakfast is an intricate part to not only having a productive day, but it can also have a large impact on your health. Eating breakfast jump starts metabolism and gives you energy to start your day. Studies also show that skipping breakfast can lead to higher chances of being overweight and overeating at other meals. Meanwhile, eating a healthy breakfast can lead to higher levels of concentration and memory and having a lower BMI.

Mornings can be busy, but making a healthy and delicious breakfast can be easy with eggs! Eggs offer valuable portions of protein, lutein and choline all at roughly 80 calories per egg. Check out these quick and easy recipes to start your day with a delicious and nutritious breakfast. https://bit.ly/2IkpXb0

Rose AcreTM Recipe of the Month

Saint Nick's Eggnog

        
          
Ingredients:
  • 6 large EGGS
  • 1/4 cup sugar
  • 1/4 tsp.salt
  • 4 cups whole milk, divided
  • 1 tsp.vanilla
  • 12 cinnamon sticks for garnish
Instructions:
  1. BEAT eggs, sugar and salt in large heavy saucepan until blended. STIR IN 2 cups milk.

  2. COOK over low heat, stirring constantly but gently, until mixture is just thick enough to just coat a metal spoon with a thin film and temperature reaches 160°F, about 15 minutes. Do not allow to boil. REMOVE from heat immediately.

  3. STIR IN remaining 2 cups milk and vanilla. REFRIGERATE, covered, until thoroughly chilled, several hours or overnight.

"This is the day which the Lord has made, Let us rejoice and be glad in it." Psalms 118:24

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