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September is Better Breakfast Month

by Clay Brown | Sep 05, 2019
We’ve all heard that breakfast is the most important meal of the day, but if that’s really the case, then why do so many skip breakfast every morning? Naturally, schedules can be hectic and breakfast is often the first thing to be cut out of the schedule to make sure we get where we need to be on time.

However, breakfast is an intricate part to not only having a productive day, but it can also have a large impact on your health. Eating breakfast jump starts metabolism and gives you energy to start your day. Studies also show that skipping breakfast can lead to higher chances of being overweight and overeating at other meals. Meanwhile, eating a healthy breakfast can lead to higher levels of concentration and memory and having a lower BMI.

Mornings can be busy, but making a healthy and delicious breakfast can be easy with eggs! Eggs offer valuable portions of protein, lutein and choline all at roughly 80 calories per egg. Check out these quick and easy recipes to start your day with a delicious and nutritious breakfast. https://bit.ly/2IkpXb0

Rose AcreTM Recipe of the Month

Mini Breakfast Pizzas

        
          
Ingredients:
  • 4 Eggs, beaten
  • 1/3 cup pizza sauce
  • 2 English muffins, split, toasted
  • 1/2 cup shredded Italian cheese blend (2 oz.)
  • Dried oregano leaves
Instructions:
  • HEAT oven to 450°F. COAT large nonstick skillet with cooking spray; heat over medium heat until hot.
  • POUR IN eggs. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat.
  • SPREAD pizza sauce evenly on muffin halves; place on baking sheet. TOP with eggs and cheese, dividing evenly.
  • BAKE in 450°F oven until cheese is melted, about 5 minutes. SPRINKLE with oregano.
"This is the day which the Lord has made, Let us rejoice and be glad in it." Psalms 118:24

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