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September is Better Breakfast Month

by Clay Brown | Sep 05, 2019
We’ve all heard that breakfast is the most important meal of the day, but if that’s really the case, then why do so many skip breakfast every morning? Naturally, schedules can be hectic and breakfast is often the first thing to be cut out of the schedule to make sure we get where we need to be on time.

However, breakfast is an intricate part to not only having a productive day, but it can also have a large impact on your health. Eating breakfast jump starts metabolism and gives you energy to start your day. Studies also show that skipping breakfast can lead to higher chances of being overweight and overeating at other meals. Meanwhile, eating a healthy breakfast can lead to higher levels of concentration and memory and having a lower BMI.

Mornings can be busy, but making a healthy and delicious breakfast can be easy with eggs! Eggs offer valuable portions of protein, lutein and choline all at roughly 80 calories per egg. Check out these quick and easy recipes to start your day with a delicious and nutritious breakfast. https://bit.ly/2IkpXb0

Rose AcreTM Recipe of the Month

Bacon & Egg Quesadillas

        
          
Ingredients:
  • 1 cup shredded Pepper Jack cheese (4 oz.)
  • 4 large flour Tortillas (10 to 12-inch)
  • 4 slices crisp-cooked bacon
  • 1/4 cup sliced green onions
  • 8 EGGS, beaten
Instructions:
  1. Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 1 bacon slice and 1 tbsp. green onion.
  2. Coat large nonstick skillet with cooking spray; Heat over medium heat until hot. Pour in eggs. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly.
  3. Spoon eggs on top of bacon, dividing evenly. Fold tortilla over filling to cover, pressing gently.
  4. Clean skillet. Coat with cooking spray; Heat over medium-low heat until hot. Toast quesadillas, one at a time, just until cheese is melted, 1 to 2 minutes per side. Cut into wedges.
"This is the day which the Lord has made, Let us rejoice and be glad in it." Psalms 118:24

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