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September is Better Breakfast Month

by Clay Brown | Sep 05, 2019
We’ve all heard that breakfast is the most important meal of the day, but if that’s really the case, then why do so many skip breakfast every morning? Naturally, schedules can be hectic and breakfast is often the first thing to be cut out of the schedule to make sure we get where we need to be on time.

However, breakfast is an intricate part to not only having a productive day, but it can also have a large impact on your health. Eating breakfast jump starts metabolism and gives you energy to start your day. Studies also show that skipping breakfast can lead to higher chances of being overweight and overeating at other meals. Meanwhile, eating a healthy breakfast can lead to higher levels of concentration and memory and having a lower BMI.

Mornings can be busy, but making a healthy and delicious breakfast can be easy with eggs! Eggs offer valuable portions of protein, lutein and choline all at roughly 80 calories per egg. Check out these quick and easy recipes to start your day with a delicious and nutritious breakfast. https://bit.ly/2IkpXb0

Rose AcreTM Recipe of the Month

Italian Sausage Breakfast Wraps

        
          
Ingredients:
  • 3/4 pound Italian turkey sausage links, casings removed 
  • 3/4 pound Italian turkey sausage links, casings removed
  • 1 small green pepper, finely chopped
  • 1 small onion, finely chopped
  • 1 medium tomato, chopped
  • 4 large eggs
  • 6 large egg whites1 cup chopped fresh spinach
  • 6 whole wheat tortillas (8 inches)1 cup shredded reduced-fat cheddar cheese
Instructions:
  1. In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan.
  2. In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted.
  3. Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

"This is the day which the Lord has made, Let us rejoice and be glad in it." Psalms 118:24

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