Eggs: High Quality Protein, Low-Cost Nutrition

Family Cooking with Eggs

When it comes to good nutrition, eggs are hard to surpass. Eggs provide the most bioavailable protein and nutrients per ounce of any food on the market. Conventional table eggs are a low-cost way to give your family more protein, as well as vitamins and nutrients like Vitamin E, Vitamin D, Lutein and Choline. Specialty eggs available today contain enhanced nutritional benefits including Omega 3.  Whether you purchase table eggs or specialty eggs, it’s hard to go wrong with this nutritional powerhouse!

You can use eggs in all sorts of ways—this versatile food does more than scramble. Visit our Egg Recipes page for lots of great egg recipe ideas.

Have you ever wondered how to tell if an egg is still good, why your hard-boiled eggs didn’t turn out, or what that white ropey part in the egg white is? Check out our Frequently Asked Questions page for answers to those questions and more.

Are you looking for a high-quality, low-cost, safe, and shelf-stable protein powder for use in low-calorie, muscle-building protein shakes and recipes? Try our Sport Protein dried egg white powder—it’s a higher-quality, lower-cost alternative to whey and soy protein powders.

Rose AcreTM Recipe of the Month

Bacon & Egg Quesadillas

        
          
Ingredients:
  • 1 cup shredded Pepper Jack cheese (4 oz.)
  • 4 large flour Tortillas (10 to 12-inch)
  • 4 slices crisp-cooked bacon
  • 1/4 cup sliced green onions
  • 8 EGGS, beaten
Instructions:
  1. Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 1 bacon slice and 1 tbsp. green onion.
  2. Coat large nonstick skillet with cooking spray; Heat over medium heat until hot. Pour in eggs. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly.
  3. Spoon eggs on top of bacon, dividing evenly. Fold tortilla over filling to cover, pressing gently.
  4. Clean skillet. Coat with cooking spray; Heat over medium-low heat until hot. Toast quesadillas, one at a time, just until cheese is melted, 1 to 2 minutes per side. Cut into wedges.
"This is the day which the Lord has made, Let us rejoice and be glad in it." Psalms 118:24

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