Eggs: High Quality Protein, Low-Cost Nutrition

Family Cooking with Eggs

When it comes to good nutrition, eggs are hard to surpass. Eggs provide the most bioavailable protein and nutrients per ounce of any food on the market. Conventional table eggs are a low-cost way to give your family more protein, as well as vitamins and nutrients like Vitamin E, Vitamin D, Lutein and Choline. Specialty eggs available today contain enhanced nutritional benefits including Omega 3.  Whether you purchase table eggs or specialty eggs, it’s hard to go wrong with this nutritional powerhouse!

You can use eggs in all sorts of ways—this versatile food does more than scramble. Visit our Egg Recipes page for lots of great egg recipe ideas.

Have you ever wondered how to tell if an egg is still good, why your hard-boiled eggs didn’t turn out, or what that white ropey part in the egg white is? Check out our Frequently Asked Questions page for answers to those questions and more.

Are you looking for a high-quality, low-cost, safe, and shelf-stable protein powder for use in low-calorie, muscle-building protein shakes and recipes? Try our Sport Protein dried egg white powder—it’s a higher-quality, lower-cost alternative to whey and soy protein powders.

Rose AcreTM Recipe of the Month

The Best Chewy Chocolate Chip Cookies

        
          
Ingredients:
  • ½ cup granulated sugar
  • ¾ cup brown sugar, packed
  • 1 teaspoon salt
  • ½ cup unsalted butter, melted
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 ¼ cups all-purpose flour
  • ½ teaspoon baking soda
  • 4 oz milk or semi-sweet chocolate chunks
  • 4 oz dark chocolate chunk, or your preference
Instructions:
  1. In a large bowl, whisk together the sugars, salt, and butter until a paste forms with no lumps.
  2. Whisk in the egg and vanilla, beating until light ribbons fall off the whisk and remain for a short while before falling back into the mixture.
  3. Sift in the flour and baking soda, then fold the mixture with a spatula (Be careful not to overmix, which would cause the gluten in the flour to toughen resulting in cakier cookies).
  4. Fold in the chocolate chunks, then chill the dough for at least 30 minutes. For a more intense toffee-like flavor and deeper color, chill the dough overnight. The longer the dough rests, the more complex its flavor will be.
  5. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
  6. Scoop the dough with an ice-cream scoop onto a parchment paper-lined baking sheet, leaving at least 4 inches (10 cm) of space between cookies and 2 inches (5 cm) of space from the edges of the pan so that the cookies can spread evenly.
  7. Bake for 12-15 minutes, or until the edges have started to barely brown.
  8. Cool completely before serving.
"This is the day which the Lord has made, Let us rejoice and be glad in it." Psalms 118:24
fmovies

Consumers